CLASS TYPES
CLASS TYPES | DURATION | LEVEL |
|---|---|---|
CoreMe Flow | 55' | 1,2 |
CoreMe Foundations
| 55' | 1
|
Glutes & Abs
| 55' | 1,2,3
|
Sculpt
| 55' | 2,3
|
Cadillac & Wunda
| 55' | 1,2,3
|
Prenatal Pilates
| 55' | 1
|
Session options
Whether you're a beginner or an advanced practitioner, our group programs will give you a transformative experience. At COREME, you can choose from gentle activation and injury rehabilitation classes all the way to dynamic, high-intensity training that's challenging even for advanced practitioners.
○ Room 1 (8 Reformer-Tower)
○ Room 2 (4 Cadillac Reformer & 4 Wunda chairs)
Group Classes
Private & Duos
Private Room 3
(Pilates Cadillac-Reformer, Wunda chair,
Ladder Barrel)
Continuous flow, smooth transitions, breath leads the movement.
Flow is CoreMe's signature. A class that stays true to the principles of Pilates, but keeps a steady rhythm: the exercises link together into a continuous flow, with smooth transitions and minimal pauses, where the breath leads every movement.
You work the whole body with control, precision, and continuity — strength, flexibility, and stability in the same class. Prior reformer experience is required, so that the focus stays on the flow rather than on learning the movements.
The foundations of the method, with time and attention to detail.
Foundations is the starting point at CoreMe. A slower-paced class, with detailed guidance on every exercise: body positioning, breath, core activation, and proper use of the reformer and springs. It's designed for new students taking their first classes, but also for those who already have experience and want to return to the basic principles of the method and deepen them. You leave understanding not just what you're doing, but why.
Targeted work on glutes and abs, always through Pilates technique.
A class with a clear goal: strengthening and shaping the glutes and deep activation of the core. It combines reformer exercises with small props and plays with spring resistance, so intensity builds gradually without losing control.
Open to all levels — each exercise is given in variations, so it works equally well for beginners and advanced students.
More dynamic, more demanding. For those who already have a base.
The most intense class in the program. Longer sustained intensity, more repetitions, complex movement combinations, and play with rhythm and resistance. This class combines the traditional principles of Pilates with targeted strengthening and toning exercises, often incorporating equipment such as weighted bars, weighted rings, hand weights, ankle weights, resistance bands, and mini balls. While classic Pilates focuses on core strength, flexibility, and controlled movements, Pilates Sculpt adds elements of a traditional workout with light weights and specialized equipment, aiming to build muscle strength and endurance. This fusion engages the whole body and not only strengthens and lengthens the muscles but also helps tone and define them. It's designed for students who have already built a solid technical foundation and want to take it up a level.
Mini Group – up to 4 people · A Pilates class featuring two of the method’s historic apparatuses: the Cadillac and the Wunda Chair.
The different angles, springs, resistance and instability of these apparatuses reveal weaknesses and imbalances that the Reformer may not always reach, working on stability, mobility and control in greater depth.
The class takes place in a mini group of up to 4 participants, allowing the instructor to closely observe and correct each person individually and adapt every exercise to their body, needs and level. The Cadillac, designed by Joseph Pilates himself, is a cornerstone of Pilates equipment, offering a wide variety of exercises for strength, flexibility and mobility through the use of springs and various attachments. It is suitable for practitioners of all levels. As you progress and your body becomes stronger, the Cadillac allows you to explore more advanced exercises, including impressive acrobatic movements such as hanging upside down.
It offers a unique physical experience that can contribute to strengthening the body, improving circulation, relieving tension in the spine and enhancing self-confidence.
Alongside the Cadillac, or as a complete workout on its own, the class also incorporates another fundamental piece of Pilates equipment: the Wunda Chair. The Wunda Chair adds an extra level of resistance and challenge, making the class ideal for those looking to develop strength, stability and flexibility through a variety of exercises targeting different muscle groups.
The chair’s unstable nature introduces an additional balance challenge, requiring participants to actively engage their core and stabilize their muscles throughout the movement.
Small groups of up to 4 people
Safe, targeted exercise for every trimester Prenatal Pilates is an ideal and highly safe form of exercise during pregnancy, offering specialized support to every expectant mother. According to current scientific research, regular exercise during pregnancy reduces the risk of complications, such as gestational diabetes, improves sleep, and prepares the body for an easier delivery and faster recovery.
Focusing on strengthening the pelvic floor, relieving lower-back and back pain, improving posture, and developing breath control, each class is fully adapted to your needs. With your doctor’s approval, Prenatal Pilates is a suitable and safe form of exercise throughout all stages of pregnancy, helping you and your baby experience this beautiful journey with health, strength, and well-being.
Continuous flow, smooth transitions, breath leads the movement.
Flow is CoreMe's signature. A class that stays true to the principles of Pilates, but keeps a steady rhythm: the exercises link together into a continuous flow, with smooth transitions and minimal pauses, where the breath leads every movement.
You work the whole body with control, precision, and continuity — strength, flexibility, and stability in the same class. Prior reformer experience is required, so that the focus stays on the flow rather than on learning the movements.
The foundations of the method, with time and attention to detail.
Foundations is the starting point at CoreMe. A slower-paced class, with detailed guidance on every exercise: body positioning, breath, core activation, and proper use of the reformer and springs.
It's designed for new students taking their first classes, but also for those who already have experience and want to return to the basic principles of the method and deepen them. You leave understanding not just what you're doing, but why.
Targeted work on glutes and abs, always through Pilates technique.
A class with a clear goal: strengthening and shaping the glutes and deep activation of the core. It combines reformer exercises with small props and plays with spring resistance, so intensity builds gradually without losing control.
Open to all levels — each exercise is given in variations, so it works equally well for beginners and advanced students.
More dynamic, more demanding. For those who already have a base.
The most intense class in the program. Longer sustained intensity, more repetitions, complex movement combinations, and play with rhythm and resistance. This class combines the traditional principles of Pilates with targeted strengthening and toning exercises, often incorporating equipment such as weighted bars, weighted rings, hand weights, ankle weights, resistance bands, and mini balls.
While classic Pilates focuses on core strength, flexibility, and controlled movements, Pilates Sculpt adds elements of a traditional workout with light weights and specialized equipment, aiming to build muscle strength and endurance. This fusion engages the whole body and not only strengthens and lengthens the muscles but also helps tone and define them. It's designed for students who have already built a solid technical foundation and want to take it up a level.
Mini Group – up to 4 people · A Pilates class featuring two of the method’s historic apparatuses: the Cadillac and the Wunda Chair.
The different angles, springs, resistance and instability of these apparatuses reveal weaknesses and imbalances that the Reformer may not always reach, working on stability, mobility and control in greater depth.
The class takes place in a mini group of up to 4 participants, allowing the instructor to closely observe and correct each person individually and adapt every exercise to their body, needs and level.The Cadillac, designed by Joseph Pilates himself, is a cornerstone of Pilates equipment, offering a wide variety of exercises for strength, flexibility and mobility through the use of springs and various attachments. It is suitable for practitioners of all levels. As you progress and your body becomes stronger, the Cadillac allows you to explore more advanced exercises, including impressive acrobatic movements such as hanging upside down.
It offers a unique physical experience that can contribute to strengthening the body, improving circulation, relieving tension in the spine and enhancing self-confidence.
Alongside the Cadillac, or as a complete workout on its own, the class also incorporates another fundamental piece of Pilates equipment: the Wunda Chair. The Wunda Chair adds an extra level of resistance and challenge, making the class ideal for those looking to develop strength, stability and flexibility through a variety of exercises targeting different muscle groups.
The chair’s unstable nature introduces an additional balance challenge, requiring participants to actively engage their core and stabilize their muscles throughout the movement.
Small groups of up to 4 people · Safe, targeted exercise for every trimester
Prenatal Pilates is an ideal and highly safe form of exercise during pregnancy, offering specialized support to every expectant mother. According to current scientific research, regular exercise during pregnancy reduces the risk of complications, such as gestational diabetes, improves sleep, and prepares the body for an easier delivery and faster recovery.
Focusing on strengthening the pelvic floor, relieving lower-back and back pain, improving posture, and developing breath control, each class is fully adapted to your needs. With your doctor’s approval, Prenatal Pilates is a suitable and safe form of exercise throughout all stages of pregnancy, helping you and your baby experience this beautiful journey with health, strength, and well-being.
PRIVATE
A personalized one-on-one session with full access to all equipment. An experienced instructor will assess your fitness level, injury history, posture, and overall health to create a Pilates workout specifically tailored to your needs.
Whether you’re looking for a more personalized workout or want to take your level in group classes to the next step, private sessions help you achieve your personal goals. Ideal for injury rehabilitation, pregnancy, and beginners.
To book a session, get in touch with us and let us know your availability and goals. We’ll match you with the instructor who is best suited to your needs.
DUOS
Double the fun and share the cost with a two-person session. Ideal for friends, family, couples, or workout partners, duet sessions offer all the benefits of a private session, with personalized attention tailored to both of your goals.
private
A personalized one-on-one session with full access to all equipment. An experienced instructor will assess your fitness level, injury history, posture, and overall health to create a Pilates workout specifically tailored to your needs.
Whether you’re looking for a more personalized workout or want to take your level in group classes to the next step, private sessions help you achieve your personal goals. Ideal for injury rehabilitation, pregnancy, and beginners.
To book a session, get in touch with us and let us know your availability and goals. We’ll match you with the instructor who is best suited to your needs.
DUOS
Double the fun and share the cost with a two-person session. Ideal for friends, family, couples, or workout partners, duet sessions offer all the benefits of a private session, with personalized attention tailored to both of your goals.
To book, simply share your availability and goals with us, and we’ll match you with the right instructor.
